Acupuncture can support pregnancy by easing common discomforts such as morning sickness and back pain. It helps reduce stress, balance hormones through support of the endocrine system, and improve sleep and overall well-being. As labour approaches, acupuncture can also help prepare the body by promoting cervical ripening and encouraging the natural release of oxytocin.

Benefits of acupuncture during pregnancy

• Stress and anxiety: Acupuncture can help reduce stress and anxiety during pregnancy and can also be used to help with depression. 

• Labor preparation: In the final weeks, treatments can prepare the body for birth by encouraging the cervix to soften and by releasing oxytocin, the hormone that triggers contractions. 

• Post-birth support: Acupuncture can also provide support after birth, helping with breastfeeding by regulating hormones like oxytocin and prolactin. 

How it works

• Neurological effects: Acupuncture stimulates specific points, which causes the release of neurotransmitters. These chemicals can travel to the brain and help block pain signals and activate or inhibit other nerve signals, according to UPMC. 

• Hormonal balance: By supporting the endocrine system, acupuncture helps balance hormone levels, which can ease the symptoms of early pregnancy and later stages. 

• Blood flow: Acupuncture may help improve circulation and maintain a balanced system throughout the pregnancy. 

Important considerations

• While many people report positive individual results, research on the effectiveness of acupuncture for some conditions is ongoing.

• Always consult with your healthcare provider before starting any new treatment, including acupuncture, to ensure it is safe and appropriate for you.